Some of you may not know, but I am a public health researcher for a non-profit research institute and as part of my job I have been tracking different resources, news stories and updates related to COVID-19 so I thought I would compile what I have found, and share them with you all. There is A LOT of information in this post, and I don’t want it to be overwhelming, but I am hoping you can navigate to the information you need and find it helpful.
This is a living document–meaning I will update it as new resources and links are found. Please comment below if you know of any other resources I can include.
First and foremost, I wanted to share as many resources I could so that people that needed help could find it. So I start with a list of resources and links to find ways to get assistance and then it goes into additional information about COVID-19.


If you come across something that you question whether it is true, there are a number of resources for you to fact check that information. Also, keep in mind that most people don’t intentionally share false information, so if you see someone post that you know isn’t true, you can link to the debunked claim to help share how you know it isn’t true and to help stop the spread of misinformation.
| National Association of Free & Charitable Clinics | Find a clinic |
| Access to Health Care for Immigrants and Their Families | For general information: Click here “Immigrants and their families can continue to seek services at community health centers, regardless of their immigration status, and at a reduced cost or free of charge, depending on their income.” Some states and localities provide state- or locally-funded health coverage programs for immigrants (table of state programs available here). |
What if you are sick or need other types of medical assistance and you don’t want to go into the doctor? In that case, there are a number of telemedicine and telehealth resources you can check out.
*Telemedicine refers specifically to remote clinical services, while telehealth can refer to remote non-clinical services
| Telehealth policies | For information on telehealth policies in your state: Click here or Here |
| Overview of some telemedicine providers | This is an old post (from 2015), but it could help you start to find some local resources in your state (click here). |
| Telemedicine & Telehealth Service Provider Directory | This Telemedicine & Telehealth Service Provider Directory is directed toward providers rather than patients but it may help you find various telemedicine resources near you (and you can search by medical specialty and type of service) (click here) |
| Telemedicine/Telehealth Resources Limited to only some states | Virtuwell (available in 13 states) Oncare – Minnesota only Urgentcarekids is virtual urgent care for kids offered in Colorado, Hawaii, Indiana, Iowa, Louisiana, New Jersey, New York, North Carolina, North Dakota, Tennessee, and Texas! DrSays: available in 32 states |
Some of the more well-known, private-pay telehealth providers are in the table below (note that prices, insurance coverage, and what conditions they cover varies)
| Teladoc | Everyday Care: $49 or less Dermatology: $75 or less Licensed therapist cost: $90 or less Psychiatry: $229 or less/first visit and $99 or less/ongoing visits Medical Experts: no cost |
| Amwell | Urgent Care and Women’s Health: $69 or less Nutrition visits: $65 Counseling: $99 or less Psychiatry: $199 initial visit Cardiology: $99-199 Dermatology: $49-79 Pediatrics: $69-99 |
| Doctor on Demand | Urgent care: $75 for a 15 min consultation Psychology: $129 for a 25 min consultation/$179 for a 50 min consultation Psychiatry:$299 for initial 45 min consultation/ $129 for 15 min follow-up |
| MdLive | Urgent care: $varies based on insurance Counseling: $99 Psychiatry: $259 Dermatology: $69 |
| Financial assistance for individuals and small businesses | The Coronavirus Aid, Relief, and Economic Security (CARES) Act provides financial assistance for both individuals and small businesses. |
| Need Help Paying Bills | needhelppayingbills.com Information on assistance programs, charity organizations, and resources that provide help paying bills, mortgage and debt relief (financial, rent and governmental assistance) |
| Federal Student Aid Info | Coronavirus and Forbearance Info for Students, Borrowers, and Parents: Click here |
| Restaurant workers, delivery drivers, and other tipped workers | Cash assistance available for Restaurant workers, delivery drivers, and other tipped workers who are seeing their income decline due to quarantines or other health concerns: Click here |
| Bartender Emergency Assistance Program | Bartender Emergency Fund |
| Homeless assistance | Contact a person in your local community who helps people who are experiencing or at risk of homelessness. You can filter by state. |
| Homeless shelter directory | Homeless shelters and services including soup kitchens, rent assistance programs, and resources for the homeless |
| Homeless Veterans | Help for Homeless Veterans Helpline: 1-877-424-3838 provides 24/7 access to VA’s services for homeless and at-risk Veterans. |
| Local/national food resources | Twitter thread of local/national food and housing resources |
| Food Banks (nationwide) | Find a local food bank: feedingamerica.org foodpantries.org |
| Food pantries in NYC | Food pantries where you can reserve a time to pick up groceries in NYC: Click here |
| Food resources in LA | Places to find free meals, Free Or Heavily Subsidized – Food Delivery Services, and food banks and pantries |
| Packaged fresh meals in communities that need support | Chefs for america is working across America to safely distribute individually packaged fresh meals in communities that need support, for children and families to pick up and take home, as well as delivered to seniors who cannot venture outside. They are now serving tens of thousands of meals daily in New York City, Washington DC, Little Rock, Los Angeles, Newark, Oakland, San Francisco, New Orleans, Miami, Puerto Rico, and USVI |
| California “warmline” | “A warm line is an alternative to a crisis line that is run by “peers,” generally those who have had their own experiences of trauma that they are willing to speak of and acknowledge)” Free, emotional support line for people with mental health challenges **If you know of these warmlines in other states please let me know!** |
| Canada Youth mental health support | If you are in crisis or require support right away, please choose from one of the crisis options below: YOUTH: Text WELLNESS to 686868 |
| US and Canada Mental health support (Crisis counselor) | Text HOME (or CRISIS, both work) to 741741 from anywhere in the United States or Canada, anytime, about any type of crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform (it is a free service). The volunteer Crisis Counselor will help you move from a hot moment to a cool moment (you can also go through Facebook Messenger): Click here |
| Ireland crisis line | Text 086 1800 280 |
| UK crisis line | Text Shout to 85258 |
| LGBTQ Suicide prevention | The Trevor Project Resources (LGBTQ Suicide prevention): Call (866) 488-7386, Instant Message a counselor on their website, or text “START” to 678678 24/7 (click here for more info) |
| Trans LifeLine | Trans LifeLine is a trans-led organization that connects trans individuals to support, community and a variety of resources. Call (877) 565-8860 24/7 |
| Veteran’s crisis line | Veteran’s Crisis Line: 1-800-273-8255 is available 24/7 to talk confidentially with veterans in crisis (and their families and friends). |
| Emotional support and counseling | 7 Cups connects you to caring listeners for free emotional support Also offers fee-for-service online therapy with a licensed mental health professional. Service/website also offered in Spanish |
| Peer-to-peer online support community | 18percent is a free online Slack community for anyone living with a mental health issue |
| National Alliance on Mental Illness (NAMI) – Information packet | NAMI (the nation’s largest grassroots mental health organization with 600 state organizations and affiliates across the nation) created a document that outlines a variety of COVID-19 resources (including links to online communities and other mental health resources). |
I found this Google Doc that was designed “to serve as a resources for people with time, money, and/or a good heart who want to put their energy toward helping — locally, globally, or virtually. This shared document is live and meant for people to add sources, links, ideas, etc.” It lists a wide variety of ways to donate & volunteer during COVID-19 (and you can contribute to that document!)
What is a mutual-aid network? Read more here
| Britain | COVID-19 Mutual Aid Groups: Click here |
| USA | This google doc almost has a tab focused on local mutual aid resources: Click here |
| USA | mutualaidhub.org: Find groups you can reach out to directly to get involved, offer resources, or submit needs requests. |
Remember that COVID takes 3-14 days in general to show up. People generally develop signs and symptoms, including mild respiratory symptoms and fever, on an average of 5.1 days after initial infection. So you may have the virus and not know it for up to 14 days (although 97.5% develop symptoms within 11.5 days). And testing takes even longer in places that don’t have active COVID-19 testing and treatment responses already in place.
Symptom tracking apps can be very useful because it can help researchers find out where the COVID hot spots are or new symptoms to look out for.
First, an article on what you should know about COVID-19 data: Click here.
| Johns Hopkins University CCSSE Dashboard | One of the key data tracking and visualization resources showing Coronavirus COVID-19 Global Cases by the Center for Systems Science and Engineering |
| Domo | Stay up-to-date with valuable coronavirus (COVID-19) data summarized by confirmed cases, geography, testing and treatment, projections, and economic impact. This one is interactive and really useful. The COVID-19 data is gathered every 10 minutes from credible sources, including WHO, CDC, Johns Hopkins University, Worldometer, IHME, The COVID Tracking Project, FRED, The New York Times, the Wikipedia compilation of world testing, and data from AWS Data Exchange |
| coronawiki dashboard | Coronavirus dashboard with a variety of stats and graphs regarding the COVID-19 disease outbreak. |
| Harvard University Health map | COVID-19 interactive map that visualizes publicly available data |
| European Centre for Disease Prevention and Control Situation dashboard | Dashboard presents surveillance data from multiple sources |
| University of Washington Infection Map | Interactive map showing confirmed cases, deaths, and number recovered. |
| IHME COVID-19 projections | IHME’s COVID-19 projections show demand for hospital services in each state (and for all countries) |
| worldometer | Charts and data related to number of cases, growth factor of cases, recovered and discharged |
| Impact planning dashboard | Infographic-style dashboard with data on COVID-19 cases, local population stats and resources (best viewed on tablet or desktop) that you can tailor to your county (*This is one of my favorites) |
| CovidActNow.org | Shows projections on how COVID is spreading in your area, when hospitals may become overloaded, and what you can do to stop it |
| Corona Tracking Project | Volunteer project to collate/aggregate data from 51 public health departments. This is if you want the raw data for your own models or analysis. |
| Viswanath Labs | Communication and Information Dashboard on Covid-19 for CBOs working with vulnerable groups is now available in Spanish and Hindi. |
| 1Point3acres dashboard | Updated daily with local and regional and national data. This has some additional features that the other datasets don’t have, like job tracking, PPE demands, food availability |
| NY Times Coronavirus Dataset | County level data for COVID-19 case in the US |
| Modeling COVID-19 Spread vs Healthcare Capacity Interactive visualization of the exponential spread of COVID-19 | This visualization is updated daily with the Johns Hopkins CSSE data. The reason I really like it is because you can switch between the logarithmic scale or linear scale AND it shows the data normalized by population |
| USAfacts.org | Mapping the COVID-19 outbreak in the states and counties |
List of CDC shareable resources (click here)
World Health Organization Myth Busting Graphics: Click here
Advice for public (in infographic form) (WHO)
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Hi!!! You are so wonderful for doing this. I'm an RN (@Nurse_HunBun_) and I love how informative and resourceful this site it!!!
Thank you for doing this!
Thanks for the comment and I am so happy it is helpful. And thank YOU for all you do!
Vanessa! This is amazing. Thank you for taking the time to put all of these resources in one place. I especially like the symptom tracker. Had no idea it existed!
You are very welcome! The symptom trackers are useful for research purposes because If enough Americans share daily how they feel, even if they’re well, this app can provide the healthcare system with critically valuable information. There is actually a new one that I need to add! https://covid.joinzoe.com/us
Sorry that app isn't new overall, its just now available in the US!
This is amazing! Thank you
Thank you!!